Health News

Egg Quality & Ovarian Reserve
Ovarian reserve is basically defined as the quantity and quality of the egg or reproductive potential of women that highly influences their ability to conceive.

Pre-mester: How to Prepare Your Health Before Getting Pregnant?
How to Prepare Your Health Before Getting Pregnant? Getting pregnant is one of the most cheerful moments in life that everybody desires to cherish fully. However, many people ignore the fact of how impactful the time before pregnancy could be proved. People usually assume that extra care is only needed once you get pregnant. But preparing yourself by making healthy choices before conceiving plays a significant role throughout the pregnancy period.

Blocked Fallopian tubes?
One of the causes of infertility among females is blocked tubes. Many treatments, including medication and surgery, are available but are costly and have side effects. Acupuncture and nutrition provide better treatment of disease as they regulate the blood flow by the free flow of energy. Maintaining a healthy diet also positively impacts blocked tubes in females.

Ovarian Cysts. What helps to heal?
Acupuncture is successful in the treatment of menstrual pain, abnormal menstrual cycles, or infertility caused by ovarian cysts. A healthy diet is also always essential to regulate health and hormones.

Endometriosis: The role of acupuncture & nutrition
Endometriosis is a condition in which the uterus lining starts to proliferate on various pelvic organs external to the uterus. Acupuncture and nutrition provide alternative therapies for treating endometriosis because it is so effective and provides the body with no side effects as compared to conventional treatments. It is always recommended that a proper and healthy diet is essential for maintaining a healthy body.

PCOS; How Acupuncture, Herbs, and Supplements work
There are natural techniques that will manage, improve and even heal your PCOS.

How to conceive with Unexplained Infertility
Millions of people worldwide who are of reproductive age struggle with infertility. Unexplained infertility accounts for about 20% of all fertility cases

Boosting Immunity
Hello Wellfit Family, As Winter is approaching, we want to make sure our immune system is ready for anything! Here are some healthy habits to
Why most women with PCOS shouldn’t use Vitex
Vitex increases progesterone levels by increasing LH (luteinizing hormone) levels, and it suppresses prolactin levels – the result is increased ovulatory cycles. This sounds like
Seed Cycling: A natural way to balance your cycle & improve your fertility
Seed cycling is becoming more popular to help balance hormones and regulate your cycle. Seed cycling is all about eating certain seeds (yes, food) in

WHAT IS MTHFR
What is an MTHFR Mutation? Whats the solution Each of us has a unique genetic makeup, which is the ‘code’ that makes you, a well
Trying to get pregnant? Remember your fish oil !!
Trying to get pregnant? Remember your fish oil !! Recent studies have shown that the consumption of fish oil (or, more specifically, the omega-3 fatty
SUPERFOODS that BALANCE your HORMONES
You are unique and so are your health needs, so you have your own choices of superfoods to add to this list. Instead of just
Getting Pregnant After 40: Does Sugar Cause Infertility?
Many individuals nowadays are trying to get pregnant after 40 and having children later than their parents and grandparents. This is due to many reasons
3 KEYS for FERTILITY
You’re young enough, healthy enough, and can’t understand why you have “fertility issues.” …its been months of trying…still no baby.. why ? It seems to

Navigating Your Way Though the Herbal Supplement Industry
Herbal supplements are more accessible than ever before; in your local pharmacy, grocery mart, and even health food store. There are over 1,000 companies manufacturing


