Health News
Why most women with PCOS shouldn’t use Vitex
Vitex increases progesterone levels by increasing LH (luteinizing hormone) levels, and it suppresses prolactin levels – the result is increased ovulatory cycles. This sounds like
Seed Cycling: A natural way to balance your cycle & improve your fertility
Seed cycling is becoming more popular to help balance hormones and regulate your cycle. Seed cycling is all about eating certain seeds (yes, food) in
WHAT IS MTHFR
What is an MTHFR Mutation? Whats the solution Each of us has a unique genetic makeup, which is the ‘code’ that makes you, a well
Trying to get pregnant? Remember your fish oil !!
Trying to get pregnant? Remember your fish oil !! Recent studies have shown that the consumption of fish oil (or, more specifically, the omega-3 fatty
SUPERFOODS that BALANCE your HORMONES
You are unique and so are your health needs, so you have your own choices of superfoods to add to this list. Instead of just
Getting Pregnant After 40: Does Sugar Cause Infertility?
Many individuals nowadays are trying to get pregnant after 40 and having children later than their parents and grandparents. This is due to many reasons
3 KEYS for FERTILITY
You’re young enough, healthy enough, and can’t understand why you have “fertility issues.” …its been months of trying…still no baby.. why ? It seems to
Navigating Your Way Though the Herbal Supplement Industry
Herbal supplements are more accessible than ever before; in your local pharmacy, grocery mart, and even health food store. There are over 1,000 companies manufacturing
6 Powerful Ways to Balance Hormones & Stop PMS!!!!
Do you have severe PMS? or Feel your hormones are off.. The truth is If you aren’t doing anything proactive/preventive, your hormones are probably off
10 REASONS TO DETOX
You take an occasional vacation, Right ?? Well your body needs the same … and here is why… 1. TOXINS Did you know there are
4 Inflammatory Foods That Might Be Preventing You From Getting Pregnant.
Let food be our medicine! High inflammatory foods cause hormonal to become imbalances, they can also spike your insulting and good sugar, as well as
Acupuncture to Enhance your IVF Process.
Acupuncture plays an important role when trying to conceive in a busy world. Experience Matters : We have helped 1000s of women and couples get
What is Integrative Health?
Everything We Do At WellFit Studio Is Solely To Heal, Improve & Enhance The Quality Of Your Life, Health, & Well-Being Regardless of your current state of
5 Health Tips For Fall
1. Reclaim your morning. Before you check your emails, take care of the kids, or catch up on the news, set an intention for your
